In daily life and especially in the COVID19 time, a lot of people are sitting too long and forget to move their body from time to time. Therefore many people are complaining about a stiff body and back pain. This 5 minutes program can help you to refresh your whole body and to be physically and mentally fit again. Julien believes in sports as a life school and the mental strength as an important success factor in sports and also in life. He is a sports scientist, personal trainer and mental coach. He runs a company in Basel and supports business people, but also professional athletes from various sports. Furthermore, he holds workshops and gives lectures for companies, sport clubs and Universities in Switzerland and Germany. Julien also has his own Podcast which is in Swiss German. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
How to move and to stretch your stiff body in 5 minutes | Julien Hirano | TEDxBasel